Problems with potential can occur at any age, but this is mainly valid for men over 40 years.During this period, the face of men still feels interest in women, even though they are not as strong as their youth.
However, at the same time there is a gradual decline in male strength, which is related to the accumulation of poisons and the presence of various pathologies whose bodies are more difficult to overcome.For this reason the best way out of this situation is to do a healthy lifestyle and routine prevention of erectile dysfunction rather than men, as a rule, neglect.
Decreased potential is not a very operating problem only about the sexual relations of a man and woman.According to statistics,In most cases, erectile dysfunction provoked the development of vascular pathologyWhich consequently causes a stroke or heart attack.
The main number of drugs produced by the pharmaceutical industry is aimed directly at the treatment of diseases and, unfortunately, various pharmacy offers very few ways of prevention.Therefore, it is very difficult to solve problems with potential in this way, however, it is very possible to avoid its appearance if you learn to use extraordinary and unlimited potential, and your own body's health reserves.
How to increase the potential in men: Method
Before you overcome this problem, you have to do it Understand the cause of the problem and try to eliminate it.Often the negative effects on the potential of men have a general condition of the body: various diseases (and not only in genitourinari balls), fatigue, and pressure.
In some cases, people use people's solutions to improve erectile function, while others trust traditional medicine more.There are many choices and, of course, you have to choose the man himself, but in any case, you must consult with a specialist.
Prevention
This is the most effective and cheap way to maintain men's strength for many years.
The life of modern people flows with panic speed and sometimes a man doesn't even have enough time to pay attention to the state of his own body.In addition, constant Stressful situations, too much work, snacks in escape, bad habits... All of this also has a negative impact on men's health.
And only after the man suffered a failure several times in a row in bed, he began to think: what happened and how to fix it?However, you must know: Sexual dysfunction never occurs from the beginning, this unpleasant event is preceded by the development of any pathology and more diseases are ignored, the more difficult to overcome it.
So what needs to be done so that such difficulties do not appear?
- First, More attention to general health reasons, try to avoid excessive physical activity and not live on a computer for a long time, because the electromagnetic field negatively affects the body, including potential.In addition, static posture that persists for a long time is also unfavorable.
- The second important factor is complete rejection or at least Limiting significant bad habits.It is important to exclude the use of alcohol or reduce its quantity, leave cigarettes, including electronic ones, and then you will see from your own experience - this works!However, it is nicotine which is the main enemy of testosterone - male sex hormone responsible for erection.Valuable hormone production reduces alcohol.
- A man needs itSupport yourself in physical form And with your heart -observing your weight: extra pounds and sharp weight fluctuations also have a bad effect on the state of erectile function.In addition, overweight helps increase cholesterol levels, while blockage of blood vessels occurs and blood flow in the genitals is disrupted, which also causes erectile dysfunction.Thus, a man must make a balanced diet, exclude fatty foods from the menu.
- According to observations of many representatives of a stronger sex, the choice of couples also affects the state of potential, especially if it is a legal partner.Some women demanded from their second half from impressive income and grandiose victory, not at all thinking about a man's physical condition.Meanwhile, excessive efforts and the desire to prove something lead to excessive work and loss of health, which is undoubtedly affecting potential.That is why In the impotence of men, a woman who must be blamed to a certain extent.In such cases, you must talk to each other, discuss the problem and try to solve it together.
If, however, constant neurosis and household chaos have done their work and the potential has been weakened, you must seek help from a psychologist or independently involved in automatic training.In such situations, all methods are good and each need to be tested to determine the most suitable.
This is the definition and elimination of the main reason for the weakening of an erection, as well as preventive steps will help eliminate problems and do full sex life.
How to increase potential in a way that can be accessed?
The effective way is Bath contrast.To do this, prepare two containers: with cold and hot water and are in each of the minutes each, changing the position 8-10 times.Differences in temperature must increase gradually, because sharp changes can only be dangerous, especially from habits.
Bathe.A very beneficial effect on an erectile function is given for a trip to the bath and is advised to do this at least twice a week.Enough just to visit the steam space in two to three suns, each 10-15 minutes which will help increase blood flow significantly, including in the pelvic organs, and to improve the body as a whole and thus improve sexual function.
Ice.Suddenly it turns out that the usual ice has a pretty strong healing nature.To increase an erection, it is necessary to wrap the gauze, folded in ten layers and collar produced, applies to various parts of the body, stop at each body, stop at each minute each: Press the first compress to the base of the skull, then attach to the heart and, finally, in the scrotum.
How to improve erectile function with diet?
In addition, you have to balance your diet, using fruits and fresh vegetables, drinking vitamins.
The following products contribute to increasing potentialthat you need to eat regularly:
- chocolate and honey;
- legume;
- raw garlic;
- Carrots are boiled in milk;
- walnuts;
- Chicken eggs (egg yolks).
If you follow these uncomplicated tips, it will be possible to avoid many problems, including with potential.
Physical exercise to increase potential
It is possible to increase the potential by doing certain physical exercises that improve muscle function responsible for erection.
In addition, they contribute to recovery and activation of blood flow in the genitals and pelvic organs.Thus, an increase in sexual function occurs, and an increase in quality and increased erection duration is observed.In addition, such exercises are good prostatitis prevention in men of all ages.
Exercise 1
Stand upright, lower your hands down or place it in the belt.Lined up on the spot, trying to lift their knees as high as possible, ideally - press them to the stomach.Save even breathing.
Exercise 2
The initial position is the same.Bend your knees and strain your muscles with strength.Then relax the buttocks and imagine there are nuts between them.Straighten, without piercing your knees to the end.Repeat several times, until a little muscle fatigue feels.
Exercise 3
Stand up straight, slightly bend.Run on the spot, but without tearing socks from the floor.Move only by sacrificing heels, quickly put your knees forward.
Exercise 4
Lying on your back, slightly bend your knees, your feet must rest on the floor.The hands must be stretched along the body, the back must touch the floor evenly.Take a breath, while lifting the pelvis up, during breathing, back to its original position.To increase the effect, exercise can be complicated: Hold an ankle brush.
Exercise 5
Sitting in a chair, tilting your body a little forward, straighten your shoulders.Now it is necessary to imagine that in the chair of someone who is scattered soba and try to mentally collect it in himself, as if sucking the muscles.Relax and repeat the training.
Exercise 6
Imagine you want to go to the toilet, but hold back urination.When doing exercise, store gluteal muscles in a relaxed state.
A series of exercises like that will help restore and increase potential, as long as the violation is not caused by a more serious problem, for example, with infectious diseases or chronic pathology.In this case, only medical steps can help.
How to increase potential with the people's methods?
If the problem with this new potential arises and the process has not moved to a complicated stage, you can try to improve the situation by the people.
- Dumplings.Need to take 5 tsp.Mint, Clover, St.John's wort and nettles, mix.Pour the mixture with boiling water (1 L) and insist for 20 minutes, strain.Take 1 tablespoon.3 times/day.If you are involved in your own herbal collection, you need to know that nettles and mint must be collected in wet areas, and clover and St.John's wort on dry soil.
- Meat.The use of meat and meat products also helps improve erectile function.If you do not want to continue to put meat in your food, then it can be replaced with fish.
- Egg.It turns out that Bachelor's Favorite Dishes - Fried Eggs help increase potential.Eggs with onions, fried in vegetable oils increase sexual activity and fill the body with energy.However, you can't overeat.
- Seafood.Sea prizes, especially oysters, backpacks, and shellfish under special sauce, contribute to increasing potential.To prepare the sauce, it is necessary to boil celery, parsley, add fried onions and a few drops of lemon juice.
- To increase the potential will help eat vegetables like beets, turnips, turnips, olives and carrots.
- Infusion St.John's wort.Take plants with flowers (1 tablespoon. L.) and brew with boiling water (1 tablespoon).Take 0.5 tablespoons.3 times/day.
- Root Ginseng (2 cm) grinding and pouring vodka (0.5 liters), insisting for a day.Take 1 tablespoon.l.3 times/day.When the liquid volume is reduced to 1/20 of the initial amount, share vodka and stir everything thoroughly.You can add vodka no more than twice.For the same purpose, you can use ginseng tincture that is sold in pharmacies.Take 30 drops after eating 3 times/day.
- Indians use to increase potential corianderwhich is recommended to add various dishes.
- Nuts and seeds.Periodic use of natural gifts helps maintain the body in a good form.
- Walnuts and honey.This component mixture is considered one of the most popular and delicious recipes to improve erectile function.Need to take 2 tsp.30 minutes after eating 2 times/day.
- GATYG and MATSONI.This acid -acid product is used by Transkaukasia people to increase libido.To stimulate sexual activity, you can also use tea and coffee, this drink is very effective if you add cloves, ginger powder, or turmeric.
- Cedar's core Mind to the powder and add water.Take 0.5 tablespoons.The liquid produced every day.
- Fig.Used to increase the potential of southern people.In addition, plants contribute to work, heart, liver, kidney, and strength strength stimulation.
- Herbal infusion.Mix yarrow grass (100 gr.), Aira Root (50 gr.) And straw ignition seeds (50 gr.).Pour the mixture (1 tablespoon.) With boiling water (1 tablespoon.), Insisting for one hour, strain.Take 1 tablespoon.3 times/day.
- Port and nettle.Jindling seeds (5 tablespoons.) Mix with drinks (0.5 L), boil for 5 minutes, let stand 30 minutes.Take 50 ml at night.
- This has a very good effect Boil grass grass and wine.Take 50 ml before going to bed.Men's potential does not always depend on the physical state of the body.
Men's potential does not always depend on the physical state of the body.The important role is played by psychological factors.Try to defend yourself in body shape, avoid situations that make stress at home and at work, pay more attention to your health, and then a long and happy life, including sexual, guaranteed to you.